The holiday season is upon us, and for many, it's a time filled with joy, family, and celebration. But if you’ve lost a loved one, gone through a tough breakup or divorce, or lost your job, the holidays can feel heavy, even overwhelming. The decorations, the cheer, and the festivities can remind you of the things that once were—and the emptiness that sometimes follows.
If you're grieving a loved one, the holidays may feel like a painful reminder of their absence. It's okay to grieve. Honor the memories but also give yourself permission to take breaks from the sadness. Allow yourself to cry when you need to and surround yourself with those who understand your pain.
For those who've experienced a breakup or divorce, the holiday season may feel like a spotlight on your loneliness. Remind yourself that healing takes time. This year, focus on yourself. Take up a new hobby or reconnect with old friends to remind yourself that you're not alone.
If you've lost a job, the pressure to be cheerful during Christmas can be unbearable. Try focusing on gratitude—what do you still have? Seek out small opportunities for joy, even if it’s as simple as a walk or a favorite meal.
But here's the thing—Christmas isn’t about all the things that can weigh us down. It's about hope. It's about Jesus. We can get caught up in the sales, the gifts, the meals to prepare, and the pressure to meet everyone’s expectations. But Christmas, for those who celebrate it, is a reminder of something much deeper. It’s the birth of Jesus Christ, the one who came to offer us peace, love, and grace. He was born into a world full of pain and struggle, much like the one we face today, to bring light to the darkness. No matter what you’re going through, remember that this season is about the hope that Jesus brings—hope that no situation is permanent, hope that healing is possible, and hope that you're never truly alone. This Christmas, let the love and peace of Christ fill the spaces of your heart that feel empty.
Minnina Smith
Coach | Mentor | Writer | Author
"Healing is not just about mending the past; it’s about growing through the pain and emerging stronger, with a renewed sense of purpose." - M. Smith
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