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Life is full of transitions, whether it's a divorce, a career shift, or the death of a loved one. Each of these changes can be challenging, but understanding the phases can help us navigate through them more smoothly.
Phase 1: Shock and Denial The initial phase often involves shock and denial. Whether it’s the end of a marriage, losing a job, or grieving a loved one, the reality can be hard to accept. This phase is marked by numbness and disbelief as we try to make sense of the change.
Phase 2: Anger and Frustration As reality sets in, emotions like anger and frustration often surface. We might question why this is happening to us and feel a deep sense of injustice. It's important to allow ourselves to feel these emotions rather than suppressing them.
Phase 3: Bargaining During this phase, we often find ourselves making deals with a higher power or trying to find ways to reverse or mitigate the situation. It's a way to regain control, even if it's just for a moment.
Phase 4: Depression and Loneliness This is a period of deep reflection and sadness. The weight of the loss or change becomes more apparent, and feelings of loneliness can emerge. It's crucial to seek support during this phase, whether through friends, family, or professional help.
Phase 5: Acceptance and Adjustment Finally, we reach a place of acceptance. This doesn’t mean everything is perfect, but we begin to adapt to our new reality. We find ways to move forward and embrace the future, carrying the lessons we've learned along the way.
Understanding these phases can help us navigate life’s transitions with greater resilience and hope. Remember, it's okay to seek support and take your time—each person's journey is unique. If you're someone who holds all your feelings in and avoids addressing the seriousness of a major event that's clearly affecting you, please know that you're only causing damage to yourself mentally and spiritually. Not processing your emotions in a healthy manner or with someone who can guide you through the process is even more detrimental to your mental, spiritual, and possibly physical health. To effectively move on to new beginnings in life, it’s crucial to tackle those areas that need addressing. This gives you the opportunity to become a better, healthier version of yourself, with the language to articulate your emotions better and the ability to have stronger relationships with others.
Minnina Smith
Coach | Mentor | Writer | Author | Future Therapist
"Healing is not just about mending the past; it’s about growing through the pain and emerging stronger, with a renewed sense of purpose." - M. Smith
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